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saturated fat
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Dairy and Cardiovascular Health: What 130,000 People Taught Us
The 2021 PURE study of 130,000 people found full-fat dairy linked to lower mortality. Here is what the evidence now says about dairy and heart health.
Dairy and Cholesterol: What the Latest Research Actually Shows
The latest research on dairy and cholesterol: what the 2018 Lancet mega-study found, the food matrix effect, saturated fat types, and practical guidance.