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calcium
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Dairy During Menopause: Bone Health, Calcium, and What the Evidence Recommends
Why calcium needs increase after menopause, how dairy helps protect bone density, and what a 25-year JAMA study found about yogurt and hip fractures.
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Calcium Supplements vs Dairy: What the Research Shows
Dairy calcium vs supplements: bioavailability, the VITAL trial's cardiovascular findings, RDA by age, and practical recommendations for bone health at every life stage.